Step into the ring of knowledge.

The BHOUT experience was created based on scientific evidence in the areas of psychology, nudging and game design. Everything in the club - from the layout to the music, to the way the coach engages with you, was designed to make you feel good, motivated and energized.

Depending on the country or city, you can book sessions one or two weeks in advance.

The time window to cancel your booking without losing your credit may also differ between countries or cities. Refer to your individual club to make sure you can get your credit refunded.

You can expect up to 12 BHOUT sessions per day in each BHOUT Club.

Depending on the country or city, our sessions can start as early as 5am and end as late as 11pm. Check each individual club's schedule for reference.

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Absolutely. You don’t need to have any experience in combat sports. Our sessions can be adapted to any fitness level! Our coaches will also explain every movement in detail and will be able to help you adjust according to your physical condition. And don’t worry about doing everything perfectly, just go at your own pace and have fun!

The BHOUT Club experience is a group activity that consists of 45 minutes of combat (Boxing, Kickboxing, Muay Thai) against our punching bag. Each session includes 4 cardio rounds of combat sports alternating with strength moments. Everything flows with a system of customized lights and music designed to boost motivation during the workout. You'll always be supported and motivated by our coach.

As you enter our Club, you'll see that there's no reception. You can easily self-check-in as you arrive.

You can find a digital kiosk where you'll be able to access all the club information you'll need as well as manage your membership.

Store your personal items in our lockers and gear up at our individual cabins, designed so you can feel the most comfortable possible.

Enjoy our Beer & Coffee Club with free drinks! The only rules is to never drink alone, invite fellow Bhouters for a moment of relax.

Yes, we do. Our clubs have lockers with built-in locks. We also have individual with showers, but please bring your own towel and toiletries.

At BHOUT, you're freedom is what matters to us. You can manage your subscription according to what is most convenient to you.

Subscribe to a monthly plan - with no fidelization period! -, buy credits as you go and even book a experimental session before making a commitment. It's really up to you.

No. Any unused classes will not roll over to the next membership cycle. So, plan ahead to make sure you use all your credits!

Our class packs and memberships are usually club-specific. But we do offer multi-club memberships, so look up for any membership mentioning the multi-club option and you’ll be able to use your credits in all clubs from your region.

The time window to cancel your booking without losing your credit may also differ between countries or cities. Refer to your individual club to make sure you can get your credit refunded.

Each BHOUT session is worth 1 credit. You can check your balance in our BHOUT Club app.

Remember that, you are unable to come after booking a session, you must cancel your reservation in advance in order to get your credits back!

Once you've registered at our app and add credits to your BHOUT account, you'll be able to directly book a session in a schedule of our convenience.

Check the BHOUT Club app to access all available sessions and secure a spot for yourself.

You don't have to be a pro at anything, really. The BHOUT Club is for everyone and you'll be able to adjust your effort along the way.

Just know that our Nudging system combines music with flashing lights. Please contact your coach before a session if you have a condition that can be triggered by this.

Sport combats are the core of a BHOUT session so you'll need to bring inner gloves and boxing gloves.

Other than that, you just have to make sure you have light and comfortable sportswear and shoes, your water bottle and a towel.

Let's get ready to rumble!

Don’t worry, everyone has been there. Stop whenever you need to take a breather and follow the exercise modifications suggested by the coach. Just go at your own pace and have fun! You’ll notice that you’ll become stronger as you go.

Expect nothing less than a unique experience where you, the bag, the music and the lights are all in sync. You’ll also get personalized attention from our expert coaches, who will provide verbal instructions and hands-on assistance, ensuring you get the most out of every moment.

Our sessions are 45 minute-long. But all Bhouters say it feels like only 15 minutes have passed!

At BHOUT, we foster a culture of growth and community. Enjoy our Coffee & Beer Club with other like-minded members, the only rule is that you cannot drink alone. So, have a drink, relax & connect.

Sure! We have individual cabins with showers, but please bring your own towel and toiletries.