Discover a new way to sweat and have fun.

The BHOUT Experience.

We're taking combat eSports
to a whole new level.

A comprehensive 45-minute HIIT session that includes cardio, strength training, and meditation, guided by four fundamental psychological principles to elevate your experience.

Our Nudging system combines music with flashing lights. Please contact your coach before session if you have a condition that can be triggered by this.

This is just the beginning

BHOUT in numbers

12

Sessions per day
(up to)

60

K

Sessions completed

36

M

Calories burned

60

M

Strikes delivered

Music Light Communication Gamification

BHOUT Music

Strike to the sound of the beat.

BHOUT Music

Strike to the sound of the beat.

BHOUT sets are carefully mixed with the best music to nudge you into the rhythm, for optimal energy and power.

Discover our exclusive playlists at BHOUT.FM

Cardio Warm-up

Light Yellow Music

Strength Warm-up

Light Blue Music

Boxing

Yellow Music

Kickboxing

Light Orange Music

Muay Thai

Orange Music

Speed & Power Shots

Red Music

Strength

Blue Music

Recovery Stretching

Green Music

Recovery Meditation

Purple Music

View More

BHOUT Lights

Color grading that drives momentum.

BHOUT Lights

Colour grading that drives momentum.

Color and light waves are intentionally in-sync with the music on all BHOUT rounds.

Bhout Bag Yellow

Bhout Bag Orange

Bhout Bag Green

Bhout Bag Light Blue

BHOUT Communication

Uplifting & energizing communication.

BHOUT Communication

Uplifting & energising communication.

Our unique coach communication formula makes every Bhouter feel individually supported and energized by a friend in the room.

BHOUT Gamification

Win performance badges. Compete & thrive.

Every BHOUT session is a game that starts from a zero score. Bhouters play to beat themselves every single time.

Check our training rounds.

All the major strength movement patterns - Push, Pull, Squat, Lunge and Core & Hips - are worked in a sequential order. This session stimulates all your body in one single workout. The perfect strength training to serve as the foundation for more specific workouts.

Round 1

4:00

Cardio & Strengh Warm-up

Get ready to be uplifted! Activate key muscle groups and get your heart rate up, to get you ready for another BHOUT game. These moments energize you for the rounds to come.

Round 2

4:00

Boxing

Kick-off the first cardio round with the "sweet science of boxing". Let those fists fly while boosting your heart rate in this round.

Round 3

4:00

Push & Pull

Push yourself with dynamic presses and pulls, with exercises like rows or chest presses. It's a balanced push-pull round for total upper body strength.

Round 4

4:00

Kickboxing

Add kicks to the mix for a new level of a cardio experience. The big muscle groups on your legs will increase the calories burn... and the fun.

Round 5

4:00

Squat & lunges

It's time to activate the biggest muscle groups in your body. Squat and Lunges form the base of human movement. Repetition is key but the rhythm is your own.

Round 6

4:00

Muay Thai

Show what you got with "the art of the eight limbs". Add elbows and knee strikes to the mix. More diverse strikes means extra work for your brain, keeping it healthy. But remember: It's always you against yourself.

Round 7

4:00

Core & hips

One last round of strength training to activate your stabilizing muscles: Core and Hips. At this point, you should just be having fun and feeling good!

Round 8

4:00

Speed & power shots

Alternate between Speed and Power minutes, ending with a free minute, where you can showcase your arsenal: kicks, punches, knee strikes, elbows... This is the most intense round, so remember to breathe and pace yourself.

Round 9

4:00

Recovery

Time to get back to the here and now. Relax your body and mind with the last BHOUT round and enjoy a few minutes of total decompression.

Check our training rounds.

Push & Pull like never before. Transform your back, chest and abs. Get stronger in the upper part of your body and exceed yourself.

Round 1

4:00

Cardio & Strengh Warm-up

Get ready to be uplifted! Activate key muscle groups and get your heart rate up, to get you ready for another BHOUT game. These moments energize you for the rounds to come.

Round 2

4:00

Boxing

Kick-off the first cardio round with the "sweet science of boxing". Let those fists fly while boosting your heart rate in this round.

Round 3

4:00

Push

Let's focus on your upper body strength, starting with a few push movements that will make you activate your chest, shoulders, and triceps.

Round 4

4:00

Kickboxing

Add kicks to the mix for a new level of a cardio experience. The big muscle groups on your legs will increase the calories burn... and the fun.

Round 5

4:00

Pull

Back, biceps, and forearm are the main muscle groups targeted in this round. Follow the sound of the beat and challenge yourself for another repetition!

Round 6

4:00

Muay Thai

Show what you got with "the art of the eight limbs". Add elbows and knee strikes to the mix. More diverse strikes means extra work for your brain, keeping it healthy. But remember: It's always you against yourself.

Round 7

4:00

Core & hips

One last round of strength training to activate your stabilizing muscles: Core and Hips. At this point, you should just be having fun and feeling good!

Round 8

4:00

Speed & power shots

Alternate between Speed and Power minutes, ending with a free minute, where you can showcase your arsenal: kicks, punches, knee strikes, elbows... This is the most intense round, so remember to breathe and pace yourself.

Round 9

4:00

Recovery

Time to get back to the here and now. Relax your body and mind with the last BHOUT round and enjoy a few minutes of total decompression.

Check our training rounds.

Squat and the lunges are the fundamental movements you will master in this workout. Work on your legs, glutes, and abs—large muscle groups that help you burn a lot of calories.

Round 1

4:00

Cardio & Strengh Warm-up

Get ready to be uplifted! Activate key muscle groups and get your heart rate up, to get you ready for another BHOUT game. These moments energize you for the rounds to come.

Round 2

4:00

Boxing

Kick-off the first cardio round with the "sweet science of boxing". Let those fists fly while boosting your heart rate in this round.

Round 3

4:00

Squat

We were born to Squat - this is the most fundamenal human movement. Activate your lower body and get ready to step up your functional movement with this fun and challenging round!

Round 4

4:00

Kickboxing

Add kicks to the mix for a new level of a cardio experience. The big muscle groups on your legs will increase the calories burn... and the fun.

Round 5

4:00

Lunge

The other half of the lower body 'bread and butter': Lunges. Aside from muscle activation, this round also focus on improving your stabilization skills and body alignment.

Round 6

4:00

Muay Thai

Show what you got with "the art of the eight limbs". Add elbows and knee strikes to the mix. More diverse strikes means extra work for your brain, keeping it healthy. But remember: It's always you against yourself.

Round 7

4:00

Core & hips

One last round of strength training to active your stabilizing muscles: Core and Hips. At this point, you should just be having fun and feeling good!

Round 8

4:00

Speed & power shots

Alternate between Speed and Power minutes, ending with a free minute, where you can showcase your arsenal: kicks, punches, knee strikes, elbows... This is the most intense round, so remember to breathe and pace yourself.

Round 9

4:00

Recovery

Time to get back to the here and now. Relax your body and mind with the last BHOUT round and enjoy a few minutes of total decompression.

Boxing

Kickboxing

Muay Thai

Speed & Power

Strength

Meditation

The BHOUT Experience

The most complete and fun experience.

45 minutes HIIT, 9 rounds of combat sports, strength, and meditation. You, the punching bag, music and lights in total synchrony. Ready to rumble?

Explore THE BHOUT Experience

Download the BHOUT Club app.

In the BHOUT Club you're the one who manages your sessions and your plans through our app.

What kind of sessions do you offer?

What kind of sessions do you offer?

The BHOUT Club experience is a group activity that consists of 45 minutes of combat (Boxing, Kickboxing, Muay Thai) against our punching bag. Each session includes 4 cardio rounds of combat sports alternating with strength moments. Everything flows with a system of customized lights and music designed to boost motivation during the workout. You'll always be supported and motivated by our coach.

I don’t have any combat experience. Can I attend your sessions?

I don’t have any combat experience. Can I attend your sessions?

Absolutely. You don’t need to have any experience in combat sports. Our sessions can be adapted to any fitness level! Our coaches will also explain every movement in detail and will be able to help you adjust according to your physical condition. And don’t worry about doing everything perfectly, just go at your own pace and have fun!

What's your session's schedule?

What's your session's schedule?

You can expect up to 12 BHOUT sessions per day in each BHOUT Club.

Depending on the country or city, our sessions can start as early as 5am and end as late as 11pm. Check each individual club's schedule for reference.

‍

What's your booking and cancellation policy?

What's your booking and cancellation policy?

Depending on the country or city, you can book sessions one or two weeks in advance.

The time window to cancel your booking without losing your credit may also differ between countries or cities. Refer to your individual club to make sure you can get your credit refunded.

What makes BHOUT so unique?

What makes BHOUT so unique?

The BHOUT experience was created based on scientific evidence in the areas of psychology, nudging and game design. Everything in the club - from the layout to the music, to the way the coach engages with you, was designed to make you feel good, motivated and energized.